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Community - Crofton
Capital Gazette Communications
Published
11/08/11
Co-owner of Crofton Yoga and certified instructor Emily Gretz recently collaborated with fellow instructor Steve Wolf to produce "Yoga Nidra for Kids of All Ages," an audio CD featuring four tracks designed to guide the listener toward relaxation or sleep. 
Courtesy photoYoga instructor Steve Wolf and co-owner of Crofton Yoga Emily Gretz came together to create “Yoga Nidra for Kids of All Ages,” an hour-long audio CD that guides children through meditation and breath techniques that lead to relaxation or sleep. Find Us On Facebook
Emily, who is also mother to daughters Lily, 12 and Grace, 10, said she used Steve's previously recorded CDs a few years ago to help her own children when they had difficulty sleeping. Soon after, she and Steve agreed that they should put together a CD designed specifically for children. "Many kids generate anxiety and have a hard time settling themselves...
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