Fourteen children carefully positioned their feet on colorful yoga mats. With eyes closed, they listened to the background music, relaxed and breathed in through their noses.
"Breathing is important because it brings oxygen to our muscles, tendons, and joints so we're able to stretch," said teacher Jessica Switzman. Beginning with centering exercises, she led the students through several simple postures. Each movement flowed fluidly into the next and, before long;...
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Question - 2009-02-19 15:03:11
Can you also sign up and have one of the teachers teach "christian" exercise classes? The ones that focus on the mind and teach biblical truths to the mind? I would really love to see this sort of excersing and after school teaching offered to interested students and parents. Especially, if the PTA will sponsor this class, that would really be awesome.
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Robert R. - Harwood, MD - Karma: Terrible
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