With a new school year on the horizon, the importance of eating a good morning meal is once again a hot topic, and experts said there are lots of healthy choices.
Among them: whole grain, high-fiber, low-sugar cereal; low-fat yogurt; milk; and fruit or 100 percent fruit juices. Even some of the instant breakfast drinks are good in a pinch, nutritionists said. There's also nothing wrong with eating something generally considered a lunch or dinner food for breakfast.
"I've always suggested that it's the most important meal of the day,"...
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