Saturday, November 21, 2009
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Health Watch: It's tough getting back into a routine

Published 01/29/06

EDITOR'S NOTE: This is part of a monthly series tracking one woman's struggle to lose weight and live an active lifestyle.

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The holidays are over and although it would seem easy to get back into the routine it has not been for me. It seems once a routine is broken it is difficult to get back.

One thing I have noticed in the past month is that even though I have not lost the pounds I accumulated over the holidays, I have gained overall strength since working with my trainer, Glenn Davis.

Walking is one of the things I have learned to enjoy.

I can remember when walking down the hall to the break room at work was a...

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