Health Watch: It's tough getting back into a routine

EDITOR'S NOTE: This is part of a monthly series tracking one woman's struggle to lose weight and live an active lifestyle.

The holidays are over and although it would seem easy to get back into the routine it has not been for me. It seems once a routine is broken it is difficult to get back.

One thing I have noticed in the past month is that even though I have not lost the pounds I accumulated over the holidays, I have gained overall strength since working with my trainer, Glenn Davis.

Walking is one of the things I have learned to enjoy.

I can remember when walking down the hall to the break room at work was a...