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Lifestyle
Achieving Happiness:Learning to exert self-control over our destructive impulsesPublished 06/03/07
Betty is a prime example of someone who relies on a quick fix to feel better. She feels bad about what's going on in her life because both her work and her marriage are causing her a substantial amount of stress. But rather than confront the issues, she's turned to wine for solace. Now she drinks a bottle every night. The kicker is that consuming alcohol no longer makes her feel good, and she's even more unhappy with her job and spouse.
Betty's husband, Randy, has the opposite problem - he cannot control what comes out of his mouth. He's very critical of his wife, driving her further into her shell where she feels safe and comforted by...
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