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Lifestyle
Achieving happinessWant to live longer? Cut stressPublished 06/17/07
The Centers for Disease Control estimates that more than 80 percent of visits to primary care physicians are due to stress related illnesses. Learning to manage stress can make you healthier and add up to 10 years to your life. Here are 14 strategies for decreasing stress while increasing happiness.
1. Decide to be happy. Intention is the best indicator of how you'll feel in future, so make a choice to increase your happiness. Deciding to be happy will direct your thinking toward activities that will bring joy into your life. It also attracts people who want to share in that joy.
2. Value happiness. Your choices are based on your...
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