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Lifestyle
5 Exercises women should not doPublished 11/30/08
If you hate sit-ups, you're in luck. They're one of the top five exercises women should completely avoid, says personal trainer Kristal Richardson. The other ones to avoid are the ones you're doing wrong, says Ms. Richardson, a Bloomington, Ill., native and "professional figure competitor" - a division of bodybuilding that emphasizes tone, symmetry and lean muscle. So while women can tackle the same workouts as men, their joints are generally looser than a man's and "poor form and too much weight can lead to stiff joints or even damage." Here are five exercises that Ms. Richardson says women...
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5 Exercises women should not do - 2009-06-23 10:39:55
I'm going to add the timed exercises into my workouts this week and follow the same split routine that is suggested in the article. I'm also going to keep my lifts as simple as I can and be sure to include a lot of compound exercises like deadlifts, bent over rows, presses and step ups in every workout.
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workouts
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