Tips on having a safe and healthy summer outdoors

Summertime - time to relax, kick back and take it easy? Yes, but it's also the busiest season for the emergency room, doctors say. So be prepared.

To keep injuries from climbing with the temperature, check out this advice from doctors and others:

Hot stuff

Problem: Heat cramps, which can lead to heat exhaustion, which can lead to heat stroke.

How to avoid: Acclimatize gradually to hot, humid weather; athletes should not do prolonged or excessive exercise.

Stay out of the direct sun during the hottest part of the day and drink lots of water and fluid replacements. Steer clear of alcohol as it speeds...