We know it's good for us - 90 percent of Americans think it's the most important meal - yet fewer than half of consumers actually eat it on a regular basis, according to the International Food Information Council.
Unlike other meals, however, breakfast is unique in that it can set the tone for your entire day - for better or for worse.
The trick is knowing how to eat it.
There is no perfect morning meal because the best breakfast depends on your body and individual nutritional...
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