Find the right combination of breakfast items

Breakfast comes at a terrible time of day to make a rational decision. We're rushed. We're groggy. And we're famished.

We know it's good for us - 90 percent of Americans think it's the most important meal - yet fewer than half of consumers actually eat it on a regular basis, according to the International Food Information Council.

Unlike other meals, however, breakfast is unique in that it can set the tone for your entire day - for better or for worse.

The trick is knowing how to eat it.

There is no perfect morning meal because the best breakfast depends on your body and individual nutritional...