Achieving Happiness: Top 10 positive emotions

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Achieving happiness - 2009-10-22 16:44:54

There are no formulae, prescriptions, recipes and "in order to's" for happiness. The wisdom traditions say that happiness is inherent in what it is to be a human being.

I share a point of view with Robert Holden, Ph.D., author of the book, "Be Happy" in which he states "the deeper you inquire into the nature of true happiness, the more fully happiness will reveal itself to you."

So, I don't know about the need to generate 4-6 positive emotions in order to be happy!

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Fred Horowitz - Outremont, QC - Karma: Neutral