Putting yourself first is vital to women's health

Women who fret about their children's doctor appointments and their husband's aches and pains often put their own health last.

Not a good idea.

Even if you have trouble taking time for yourself, remember the safety instructions you get when you board a plane: Put your oxygen mask on first in case of emergency. Then put the mask on children and others who need your help.

One in three women will die from some form of cardiovascular disease, according to the American Heart Association. One in 35 will die from breast cancer, according to Susan G. Komen for the Cure.

One in 72 will die of ovarian cancer,...