A runner's strength

There's nothing like accomplishing a long anticipated goal. Whether it was weeks of training for your first 5K or months of training for a marathon or triathlon this fall you may have noticed changes not only physically, but also mentally.

If you were training for a marathon you may have woken up each morning with a set workout that progressed each week. Perhaps, you looked forward to long social runs with friends, and I bet your eating habits even improved for the better to support your energy demands.

All that hard work paid off and you were able to complete the race. Whether you achieved your goal or wish to improve...