(Prerequisites: Determination, enthusiasm for health and fitness improvements, clearance to participate in physical activity from your doctor.)
This is a three-month course split up into three modules: April, May and June. Each module will consist of fitness foundations, nutrition principles and developmental practices. All components are equally important and essential to your success in this course.
I'm your instructor, Kelly Gonzalez, CEO of Kelly Gonzalez Fitness LLC, certified personal trainer and fitness advocate for life. My goal is to inspire, educate and motivate you to...
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