Sunday, February 12, 2012
Local
Comment
Get Email Alerts!

Friends, from ages 24 to 68, train for Iron Girl Triathlon

Capital Gazette Communications
Published 07/23/08

When Mary Rhode participated in her first triathlon last summer, she did it alone. This year, she talked her friends into joining her.

Courtesy photo
Triathletes and friends meet once a week to train in the South River for the open swim portion of their sport. From left are Lindsay and Diane Gainey, Kathy Heflin, Mary Rohde and Dianne Flury with Teddi Blandy and Linda Stemmy in the front row. They are preparing for the Iron Girl triathlon in August.
Find Us On Facebook

"I kind of nagged them until I had enough people to do it with me," she said. "All these women are totally capable of doing it, so I just told them how fun it was."

Now a group of about 11 women, ages 24 to 68, have signed up to participate in the Iron Girl Sprint Distance Triathlon in Columbia on Aug. 24.

They will run 3.4 miles, bicycle 17.5 miles, and swim for 1,100 yards in open water.

"We're all in it together, helping each other succeed and...

This story has expired!
You can purchase the full text in our news archives.

Copyright © Capital Gazette Communications LLC, 2012.
See our Privacy Policy and Terms of Use
YOUR COMMENTS

If you encounter other problems, please email nlundskow@capitalgazette.com and include your name, username, and any errors or messages that are displayed. The more information you can provide, the better able we will be to assist you.

In order to post or vote on a comment, you must be signed in with a hometownannapolis account.

Take a look at a summary of Commenting Guidelines.

LOGIN TO POST A COMMENT

If you encounter other problems, please email nlundskow@capitalgazette.com and include your name, username, and any errors or messages that are displayed. The more information you can provide, the better able we will be to assist you.

Username: Password:
Forgot your username? Forgot your password? Create an account
LOGIN
Facebook click
Twitter click
MDGazette click
HometownBowie click
video
video
Walker Babington, the Burning Man
video
video
Navy Sports Chat - football wrap up
video
video
Navy blimp lands at Lee Airport
video
video
Navy Sports Chat - Army Navy football preview
video
video
Singer Suzy Estrada
video
video
Fatal Kent Island fire

• BUY PHOTOS & VIDEO>>


slideshow
slideshow
Phoenix Landing lecture
slideshow
slideshow
Daddy Daughter Dance
slideshow
slideshow
MIAA Wrestling Championship
slideshow
slideshow
Navy vs VMI lacrosse
slideshow
slideshow
Home of the Week: Vicki Meade & Pat O'Connell
slideshow
slideshow
Anne Arundel Swim Championships
#1 - Blue ribbon pairing
#2 - Annapolis company aims 'to make concrete pretty'
#3 - Guest Column: Local housing market victim of 'Fear Factor'
#4 - After poaching discovery, a crackdown on rockfish
#5 - The indefatigable Mr. Bereano
#6 - Arundel Digest
#7 - Ten vie for Jones' council seat
#8 - Platinum and gold: Long-married couples reflect on lifelong love
#9 - Our Say: Multibillion-dollar mortgage settlement a good first step
#10 - A matter of laughing
#1 - English county's official language? (13 comments)
#2 - Right Stuff: Judge O'Malley's decision (10 comments)
#3 - Animal Control: Injured pit bull used as 'bait dog' (7 comments)
#4 - Bates gets $1M grant for gym, theater (7 comments)
#5 - Dwyer joins same-sex marriage debate (7 comments)
Advertisement
Advertise
Archive
Blogs
Calendar
Comments
Contact us
Cookbook
Slideshows
Video
AP Video
SUBMIT INFO:
Anniversary
Band info
Birth
Calendar event
Engagement
Letter
Obituary
Wedding
Share Ideas