Competitive sailboat racers know there is a lot of physical activity involved. Hoisting sails, cranking winches and hiking out all require a certain degree of strength, endurance and athleticism.
Yet the reality is that many sailors, both amateur and professional, don't train the way they should. Sitting behind a desk all week then going out and doing a four-hour race on Saturday can lead to injury and/or exhaustion.
Returning to Annapolis after more than two...
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