In the past few days, I've been doing my running on one of those high-tech treadmills at the Annapolis Merritt to see if I still had some serious running left in me. I kept upping the speed until the digital words and numbers flashed in red, that "you are doing a 7-minute mile." It gave me a thrill; so I kept it going for a couple of minutes, feeling secure with my trainer, Sky Canine, even though he had on head sets and was listening to...
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